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your best life

Intensity, Integrity & Authenticity | Finding Your Flow

Intensity, Integrity & Authenticity | Finding Your Flow

We can find a state of flow and get in the zone at any given moment. It is a choice. A choice to drop in, align intensity, integrity and authenticity and immerse with focus, energy, and passionate devotion to the breath – the present moment and what matters most to you.  Meditate, breathe deep, align and find your flow, get in the zone. Simple – but not easy. You are worth the work. 

Reverse Your Warrior || A Real Power Pose

Reverse Your Warrior || A Real Power Pose

True power. Real personal power. It is the art of knowing when to speed up and when to slow down. Knowing when to step on the gas and when to pump the breaks.  Living your authentic truth is owning your inner wisdom and knowing when it is time to push forward and charge the hill, and when it is time to rest and reverse the warrior.