Make Monday Matter

Make Monday Matter

Hello incredible people and happy Monday! I know some of us may not be so thrilled that the start of the work week has arrived, but I beg you to reconsider!

I believe in angels and miracles

I believe in angels and miracles

I was moved and inspired as I watched an Angel in action today. I sat in awe as I saw pure kindness, compassion and acceptance extend from one person to another. 

Shed the should shackles

Shed the should shackles

At some point, we all experience the weight of the “should shackles”.  Those excuses we repeat in our minds that keep us from connecting to our true selves and owning our authenticity. 

Mind your micro tears

Mind your micro tears

You know that stiff, deep burning kind of pain you feel when you wake up the day after a new or challenging workout? The kind of satisfying ache of muscle soreness that sets in a day or maybe two after an event or workout? 

Fearless and free

Fearless and free

Transitions are scary. The unfamiliar is terrifying. In the midst of change and ambiguity, it can be hard to stay calm and trust that things will work out.