Even under the thickest could cover, the sun shines -always bright- just waiting for the rain to serve its purpose. Relish each and every breakdown. Love them and allow them to love you back. They are leading to a breakthrough, your brilliant blue sky, your next peak – all you have to do is believe it to be so and choose to make it real.
Stable. Open. Still. Fresh. Authentic. New Beginnings. Cleansing. Creative. Emerging. Courageous.
With just a few deep breaths and a few moments of stillness, you can make your breakdown a breakthrough.
Choose to breakthrough. Own and love your breakdown so you can move through and get on with loving your breakthrough.
The world does not need more dabblers. There is no value in being a jack of no trade. The art of finding your highest level of performance, engagement, happiness, and health, the key to loving your life is the having the courage to go all in – to dive deep and to fall madly in love with each opportunity to give and receive. Tune in and connect with the magnitude and the potential that sits right there at the top of that inhale. Tap into your personal power, focus, creativity, intelligence, understanding, compassion and your unstoppable brightness. Allow your exhale to be an explosion of all that you are in this moment
Use the breath, to bring the mind and heart back HERE. Bask in your heart space. Get grounded, sit into the moment – settle into HERE and make it every bit as beautiful, kind and bright, as you deserve. No matter where HERE is for you – be HERE, fully present – engaged – in your moment – choose to feel fully HERE and now. Choose to feel full, happy, sad, content, energized, excited, still, relaxed, calm, at peace, choose to feel wherever HERE is for you. Be HERE. There is nothing to fear. It’s only life.
Be an alchemist and focus on emerging, unfolding, blossoming and becoming more of you. Integrate and design your internal and external spaces - and give yourself permission to release the need to fix. There is nothing to fix. There is only life to live – only moments – mere moment to enjoy as they are. Do it. Reclaim your personal power and choose to love who you are as you are. Why wait? Why not you? Why not now?
Be bold. Take a deep inhale. Feel the personal power that sits in that space and exhale to go big. Press play on your life. You only have this moment to gain!
We can find a state of flow and get in the zone at any given moment. It is a choice. A choice to drop in, align intensity, integrity and authenticity and immerse with focus, energy, and passionate devotion to the breath – the present moment and what matters most to you. Meditate, breathe deep, align and find your flow, get in the zone. Simple – but not easy. You are worth the work.
True power. Real personal power. It is the art of knowing when to speed up and when to slow down. Knowing when to step on the gas and when to pump the breaks. Living your authentic truth is owning your inner wisdom and knowing when it is time to push forward and charge the hill, and when it is time to rest and reverse the warrior.
I love to work hard, push and achieve and I love my commitment to unconditional self-care. The moment I decided I was ready to step forward, to own who I was and what I wanted out of life, was an incredible turning point.